The Small-Appetite Protein Toolkit
25 mini-meals, a five-minute protein builder and a seven-day fallback plan for days when a full meal feels too much.
Your reader companion
More to go with your British GLP-1 cookbook
Welcome. A smaller appetite can change what works at mealtimes. Here you'll find a few practical ideas and two free guides to make everyday choices easier.
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Three small ideas to try today
01
Choose your portion
Serve a smaller plate if that suits your appetite. Put the rest away for another meal.
02
Start with protein
Look at the protein part of the meal first, and build around familiar foods you enjoy.
03
One dinner, two sizes
Cook one family meal and plate a smaller portion for yourself, rather than preparing separate dinners.
About the book
The British GLP-1 High Protein Cookbook brings together 100 recipes across six chapters, a 30-day meal plan and practical UK shopping and preparation guidance. It focuses on familiar food, useful protein and portions that work for different appetites.
Recipes and information are for general education and are not a substitute for advice from your healthcare professional.
Your two free companion guides
Extra help for low-appetite days and meals away from home.
The UK GLP-1 Dining Out Decoder
Simple ways to navigate pubs, cafés, takeaways and meal deals when your appetite is smaller than the menu portions.